You’re not going to like this. But, as a parent, I’m so tempted to belt out “Let It Go” right now. But, well, I just have to let it go. Obviously, it’s for some people to let go of control. And letting go of control is easier said than done. Here is the art of surrendering — learning how to let go of control.
As Steve Maraboli wrote in Unapologetically You: Reflections on Life and the Human Experience:
Renew, release, let go. Yesterday’s gone. There’s nothing you can do to bring it back. You can’t “should’ve” done something. You can only DO something. Renew yourself. Release that attachment. Today is a new day!
For so many of us, we simply just can’t let go of control. As Dr. Amy Johnson writes, there are three reasons why this is true.
The first is that control is rooted in fear. As such, we “control things because of what we think will happen if we don’t. Secondly, it’s “a result of being attached to a specific outcome—an outcome we’re sure is best for us as if we always know what’s best.” And, thirdly, when you’re in control mode, your “vision gets very narrow and focused,” and the adrenaline is pumping.
“And it doesn’t work,” proclaims Leo Babauta. “You can’t get a firm grasp on the fluidity of life.” As a consequence, “we get stressed, procrastinate, feel hurt, get depressed or anxious, get angry or frustrated, lash out or complain.”
What’s the solution then? Practice the art of surrounding.
As Leo explains, that may sound “lame to many people, or perhaps scary.” But, when you give into surrounder, you’ll feel better physically, mentally, and emotionally. In turn, your performance and productivity will improve. It’s a win-win.
So, how can you stop fighting against yourself, reality, and the universe? Well, here are the best ways to let go of control and embrace surround.
Accept the truth and be thankful.
“To let go is to be thankful for the experiences that made you laugh, made you cry, and helped you learn and grow,” writes Marc Chernoff. “It’s the acceptance of everything you have, everything you once had, and the possibilities that lie ahead.”
At the same time, it’s also “about finding the strength to embrace life’s changes.” What’s more, it’s also trusting your intuition, learning as you go, realizing that every experience has value, and continuing to take positive steps forward,” adds Chernoff.
Focus on what you can control.
“We can influence situations and people, but we have zero control over what the outcome will be,” states Stefan James. “Our emotional response is the only thing at our disposal.”
Here’s the thing, according to James, focusing too much on what we can’t control, steals “precious time and energy away from what we can control.”
“Focusing on what you can control takes preparation, effort, and discipline,” he adds. “It requires that you adopt the mindset of, ‘I am going to be the very best that I can be with what I have.’” That’s no easy feat. But it is possible. For example, you might not have control over the failure of the success of your business. But, “you can control how much time you devote to building it.”
Live in the moment.
In my opinion, this can be a challenge — especially if you struggle with anxiety. But it’s not impossible. There are plenty of simple ways for you to become more present.
The most obvious place to start is practicing mindfulness. As Dr. Travis Bradberry explained in a previous Entrepreneur article, this “requires you to observe your thoughts and feelings objectively, without judgment, which helps you to awaken your experience and live in the moment.” And, more importantly, it prevents life from passing you by.
Bradberry adds that even if you have a packed schedule, you can practice mindfulness by focusing on your breathing or going for a walk. He also suggests that you repeat one positive thing yourself and to stop what you’re doing whenever you feel stressed.
And, if you don’t have a chance to stop what you’re doing, touch your body. It “requires you to observe your thoughts and feelings objectively, without judgment, which helps you to awaken your experience and live in the moment. This way, life doesn’t pass you by.”
Other ways to live in the moment? Well, here are some techniques that I’ve tried out:
- Become more minimal. I’m talking about decluttering your entire life. And I mean everything from your calendar to possessions to people that you no longer need or don’t bring your joy.
- Focus on your priorities. Take a look at your to-do-list or calendar. While everything may appear to be a priority, the reality is that this isn’t the case. So, start focusing only on the things that are bringing you closer to your goals.
- Stop and smile the roses. Excuse the cliche. But, what this means is slowing down and savoring what you’re doing at this exact moment. For example, let’s say you go for a walk after dinner with your family. You notice a stunning sunset. Just stop for a second and admire its beauty.
- Don’t live in the past. Learn how to forgive and move on from past hurts. And, don’t obsess over your recent accomplishments. Instead, use both experiences to grow.
- Stop worrying about tomorrow. It doesn’t exist. But, telling yourself that doesn’t always silence these thoughts. Try coming up with a plan to overcome most obstacles or turn to healthy distractions, like reading or speaking with a mentor.
Stop perfectionism in its tracks.
“Perfectionism prevents you from improving and discovering new opportunities,” writes Deanna Ritchie in a Calendar article. “And, it also wrecks your productivity since you’re spending too much time second-guessing yourself.” Overall, “it’s a terrible trait that can do serious damage to your business, relationships, and health.”
So, how can you let go and move if you’re a perfectionist? Well, here some strategies that you might want to employ:
- Accept that perfection doesn’t exist and enjoy the process instead.
- Set realistic goals that you’ll reach.
- Welcome feedback.
- Stop comparing yourself to others.
- Use “hypothesis” testing, like sending an email without proofreading it. You’ll realize it’s not the end of the world.
- Thwart ruminating. For instance, distance yourself from a past event if you’re dwelling on it.
Conquer your fears with a list.
“Control is rooted in fear,” notes Lauren Stahl. “We try to control things because we are scared about what might happen if we don’t.” Here’s the key takeaway here, “fear is an allusion.” It’s “false evidence appearing real.”
Writing a fear list gives you a chance to identify what frightens you so that you can find ways to overcome them. Furthermore, a fear list can also help you track your progress.
And, speaking of lists, Stahl also suggests creating a freedom list. “Freedom means surrendering,” she explains. “It means you are at peace with yourself and have trust.”
Express yourself creatively.
Whenever I really can’t let go of something, I write my thoughts down in a notepad. There’s no rhythm or reason. I just pour whatever’s on my mind to that piece of paper. And, sometimes, that’s enough to acknowledge my feelings so that I can proceed.
Some people will burn that piece of paper, while others get more creative by composing lyrics instead. And, if you’re not a writer, then express yourself however you like through drawing or painting. Besides feeling like a weight has been lifted off your shoulders, you may be able to use these creative juices for improving your business.
Be your authentic self.
“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are,” writes Brené Brown in The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are. “Choosing authenticity means cultivating the courage to be imperfect, to set boundaries, and to allow ourselves to be vulnerable.”
In short, welcome vulnerability and stop viewing it as a weakness. Instead, realize that this means embracing your mistakes and shortcomings. When you do, you can highlight your strengths and be comfortable with who you are.
Seek moments of silence and solitude.
I know that this doesn’t seem possible. But, take a closer look at your schedule. The chances are that there are moments throughout the day for you to have some peace and quiet. For me, it’s in the morning before everyone else wakes-up. For others, it could be during their commute, in between meetings, or during an afternoon walk.
Regardless of when you have time to yourself, the idea here is to eliminate distractions, reflect, and enjoy your alone time. When you do, you’ll have an opportunity to make plans that align with your purpose.
The Art of Surrendering: Learning How to Let Go of Control was originally published on Calendar by John Rampton.
The post The Art of Surrendering: Learning How to Let Go of Control appeared first on KillerStartups.
via https://www.AiUpNow.com/ by John Rampton, Khareem Sudlow
