What do you think of when you hear the word “productivity?” I think for most of us, we conjure images of someone focusing on a task so intensely that they’ve entered a zombie-like form of meditative state. You might think of the type A personalities in your life who overwhelm you with their ambition, planning, overachieving, and urgency. Or, worst of all, because they’re all work and no play, they eventually go all Jack Torrance from The Shining.
Here’s the truth with productivity. While it does involve self-discipline, organization, and focus, that doesn’t mean you have to uptight. There are plenty of ways to get stuff done while still enjoying your life, and dare I say, have some fun along the way.
Kick-off your day with a pump-up playlist.
Creating and sticking to a morning routine is a common trait among the most successful and productive people. While everyone has their own unique ritual, it usually includes activities like physical activity, eating a healthy breakfast, reading, journaling, and setting a daily intention.
What else should be included? How about a playlist that gets you amped for the day? Research suggests that athletes who listen to motivational music during sports activities and exercise increase risk-taking behavior. Moreover, music can reduce anxiety, blood pressure, and pain. It can also improve sleep quality, mood, mental alertness, and memory. And, according to researchers at John Hopkins, music can keep your brain young.
Besides your morning playlist, you may also want to have some music playing in the background while working.
Savor victories.
There’s a tendency to jump from one task to the next. I get it. With so much to do, you have to take moving forward. Like Short Round proclaimed in Temple of Doom, “Hey, Dr. Jones, No time for love!”
But, what happens if you just keep on going lie the Energizer bunny? Well, you’re eventually going to lose your passion. Instead of doing something because you love doing it, you’re just going through the motions. And, even worse, that will cause you to burn out.
Regardless of how big or small, always celebrate your accomplishments. After all, celebrating your achievements changes your physiology and psychology for the better, strengthens bonds and attracts more success.
Pat yourself on the back and treat yourself. You don’t have to go overboard. But, take a break and purchase a latte or purchase a new book you’ve wanted to read. As for team accomplishments, something as simple as handwritten thank-you notes — or an office party, to team outings are all effective ways to celebrate.
Make your workspace your own.
“Research suggests that we are more productive when we are working in spaces that reflect who we are. We feel more comfortable with familiarity,” wrote Max Palmer in a previous Calendar article.
“You know yourself best, so do what inspires you and sparks your creativity,” explains Max. “Start with functionality: You need a comfortable chair and a desk with enough space to spread out.” Personally, I’m all about standing desks. Even if you feel the same, then pair that desk with an ergonomic chair. Or, swap the chair out entirely for an exercise ball — which has been found to increase productivity.
Next, consider the form. “Maybe that means pictures of your friends and family, or perhaps it means Christmas lights and posters of your favorite ‘80s rock band,” Max adds. I’m also a fan of small plants and keeping my desk clean with the help of a basketball wastebasket. “Whatever it is, it should make you feel proud of your space and fresh well into the afternoon.”
Switch-up your environment.
Even if you love your workspace, spending too much time there can put you in a rut. So, whenever you feel like you need to kick yourself into high gear, work from somewhere else. At the time of this writing, that’s not possible because of COVID-19. But, if you’re working from home, consider setting up shop in a different part of your house or sitting outside.
Once we get through quarantine, consider working from a coworking space, coffee shop, or any other location that inspires you. It depends on your personality. If you need to be outside, work from a bench in a park. Prefer silence? Your local library is a great option? I’ve even heard of people who enjoy working in a hotel lobby or bar.
Dream of gamification.
To be clear, there are several ways that you can gamify your work. For starters, you could have a healthy competition with your colleagues. Using data visualization, you can track each other’s progress and display leaderboards.
Other ideas to gamify your life are:
- Attaching rewards to lists, like taking a break about crossing off a to-do-list item.
- Engaging in time-based challenges, such as giving you 60-minutes to finish a task.
- Tapping into the element of surprise. You could send your team an unexpected gift or use dice to select your own reward randomly.
- Making deals with friends or co-workers. Add accountability by challenging you and someone to complete several commitments by a specific deadline.
- Using productivity apps. Download Habitica, Do-It-Now, Fitocracy, Productivity Challenger Timer, or Forest.
Get the most out of your breaks.
As noted earlier, you can’t work nonstop. You need to take frequent breaks to refresh and recharge. The key is to use this downtime wisely. Examples could be finding a sense of calm by meditating, taking a nap, or finding a creative outlet like writing. These activities can help put your mind and body at ease while also keeping you in the present.
You could also use this time to take a walk outside, exercise, engage with a hobby, or play a game. All are effective ways to blow off some steam and clear your head.
Socialize with your team or co-workers more often.
If self-isolating has taught us anything, it’s the importance of spending time with others. I mean, we’re social creatures, so it’s good for us emotionally, mentally, and physically. There was even prior research that “people who have a ‘best friend at work’ are not only more likely to be happier and healthier, they are also seven times as likely to be engaged in their job.”
So, take the time to get to know your co-workers. Have lunch with them, go on breaks together, and collaborate on projects. When appropriate, have some fun, like challenging each to some sort of competition, like a dance-off or fantasy football, and participate in team-building activities. And, it wouldn’t hurt to socialize outside the workplace as well.
Bring-in your four-legged best friend.
As a dog owner, I was thrilled about this as one study found that office dogs can reduce stress, increase productivity, and improve communication among team members. Furthermore, studies conducted at Miami University of Ohio show “pet owners are happier and healthier, have better self-esteem, and suffer less depression than those who don’t own pets.” And, researchers from Central Michigan found “that dogs fostered trust and collaboration among colleagues.”
Have snacks on standby.
Perhaps one of the easiest ways to bring some joy into the workplace is through food. In fact, according to SnackNation, “67% of full-time employees with access to free food at work are ‘extremely’ or ‘very’ happy at their current job.” So. whether if it’s for your home office or for your entire team, have plenty of snacks available. Need some ideas? Well, here are 100 healthy snacks that will boost productivity.
Stop being productive and enjoy yourself.
“There’s too much emphasis these days on productivity, on hyper-efficiency, on squeezing the most production out of every last minute,” write Leo Babauta of Zen Habits.
As a consequence, we’ve “forgotten how to relax. How to be lazy. How to enjoy life.” So, Leo purposes that as opposed to increasing productivity, “it’s good to Get Less Done, to relax, to breathe,” occasionally — like when you can’t get motivated.
“Sure, we need to produce sometimes, especially if we have to pay the bills, but an obsession with productivity is unhealthy,” he explains. “When you can’t get yourself to be productive, relax” and enjoy yourself. “Let go of the need to be hyperefficient” and feeling guilty.
If that seems impossible, don’t worry about it. Just breathe and take it one step at a time. Some ideas would be to spend more time outside, allowing more time to complete tasks, and surrounding yourself with positive and supportive people.
“Step by step, learn to relax,” adds Leo. “Learn that productivity isn’t everything” and that “you don’t need to fill every second with work.” But, when it’s time to get stuff done, “get excited, pour yourself into it, work on important, high-impact tasks … and then relax.”
You Don’t Have to be Uptight to be Productive was originally published on Calendar by John Rampton.
The post You Don’t Have to be Uptight to be Productive appeared first on KillerStartups.
via https://www.AiUpNow.com/ by John Rampton, Khareem Sudlow
